Calf & Knee Support Wedge

A versatile, single-piece mobilisation tool made entirely from EPP (Expanded Polypropylene). Its dimensions — 30 cm length, 15 cm width, and linear 2.5–7.5 cm taper — are engineered to facilitate both calf stretching and knee-supported flexibility drills. Weighing only 380 g, it balances portability with inertial stability: heavy enough not to slide during loaded stretches, light enough to include in daily carry routines. When used for calf mobilisation, the elevated rear lifts the heel to encourage passive dorsiflexion — especially effective when paired with bent-knee variations to isolate the soleus. As a knee wedge, the broader face cradles the distal femur or proximal tibia during floor-based hamstring or rectus femoris releases, helping maintain neutral pelvis alignment and reducing lumbar compensation. The closed-cell EPP composition is impervious to moisture, odour-resistant, and retains its shape after thousands of compressions — making it suitable for personal, shared, or professional use. Its minimalist silhouette eliminates sharp edges or protrusions, prioritising safety and tactile neutrality during barefoot or socked contact.