Organic red rice 500 g

What is red rice? Naturitas ' organic red rice is a highly nutritious rice with a high fiber content. Red rice is a type of rice grown in the volcanic soil of the Tasikmalaya region of Indonesia. It is so named because it contains the bran that surrounds it and is that color. Being a brown rice, it is rich in fiber and has a satiating effect. It also contains vitamin B6, iron, magnesium, and zinc. It's ideal for vegetarian and vegan diets due to its nutrient content, although it's recommended to accompany it with legumes or nuts that contain lysine, the only amino acid it lacks to provide all the essential amino acids. Vegan and organic product. How to use red rice? Red rice will add a touch of color and flavor to your dishes. It's perfect for salads and pilafs, and can be mixed with other brown rices. 2 parts water to 1 part rice. Cooking time: 40 minutes. As a suggestion, we recommend a recipe for Three Delights Red Rice suitable for vegan diets. What are the benefits of red rice ? Low glycemic index: One of the properties of red rice is its low glycemic index, which is why it benefits a large population by regulating and controlling blood sugar levels. Contains antioxidants: Being rich in antioxidants thanks to the amount of minerals it contains, such as iron or manganese, it acts as an antioxidant and protects us from free radicals. Lots of fiber: high in fiber. This helps regulate bowel function and makes us feel much lighter. Source of vitamin B6: contains vitamin B6, which allows cells to function properly. Feeling of satiety: In this case, carbohydrates, such as red rice, offer a feeling of satiety more quickly. May contain traces of gluten, nuts, peanuts, soy, sesame, milk and its derivatives. Keep in a cool and dry place. Close the container tightly after use. ES-ECO-019-CT Non-EU Agriculture