Starchway contains a uniquely formulated combination of the digestive enzymes Glucoamylase and Invertase. The Invertase enzyme helps digest sucrose, while the glucoamylase enzyme helps digest starch. The enzyme Glucoamylase helps digest starch from foods such as grain products, potatoes, pasta, and processed foods such as cookies, chocolate, chips, breaded meat products, and snacks. The enzyme Invertase helps digest sucrose (table sugar) found in fruits such as apples, bananas, mangoes, pears, oranges, and watermelon, as well as in processed foods with added sugar, such as crackers and gravy. It is recommended to take the capsules immediately before or with the first bite of food. If you have trouble swallowing, you can open the capsules and take the contents loose, or dissolve them in a glass of water. Recommended dosage: Take 1 to 3 capsules per serving. Maximum daily dose: A maximum of 15 capsules per day. Enzymatic activity: Enzymes are effective 30 to 45 minutes after ingestion. Age: The capsules can be used from 2 years of age. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.